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DESTINY LIES WAITING
THY NAME IS LOVE
THE JEWELS OF WARWICK
CROWN OF DESTINY
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Thursday, October 25, 2012
Thursday, October 11, 2012
Speaking of Cheesecake, Here's a Low-Fat One!
Since A.D. mentioned in her interview that she loves cheesecake, I wanted to share this recipe I just tried the other day. I always make mine with cottage cheese, but since we're in pumpkin season, here's a pumpkin cheesecake that's even better than the plain one! Enjoy!
Clean Eating Pumpkin Cheesecake(Makes 8 servings)
Ingredients3/4 cup low-fat cottage cheese
2/3 cup nonfat, plain Greek yogurt
1 tbsp. white whole wheat flour
2 tbsp. honey
2 dates, pits removed
1/4 tsp. salt
4 egg whites
2 tbsp. lemon juice
1/2 cup pumpkin puree (not pumpkin pie filling)
1/2 tsp. pumpkin pie spice, no sugar added
Directions
Step 1 – Place everything in your blender and blend until smooth. Pour into a greased or parchment lined cake pan (about 7 inches) or do as I did and use a mini scone pan.
Step 2 – Bake at 350 F. for 25-30 minutes. It’s done when the top is golden brown.
Eat and Enjoy!
Nutritional Content1 serving = 1/8 of the entire cake
Calories: 82
Total Fat: 1 gm
Saturated Fats: 0 gm
Trans Fats: 0 gm
Cholesterol: 2 mg
Sodium: 180 mg
Carbohydrates: 13 gm
Dietary fiber: 1 gm
Sugars: 10 gm
Protein: 7 gm
Estimated Glycemic Load: 7
Clean Eating Pumpkin Cheesecake(Makes 8 servings)
Ingredients3/4 cup low-fat cottage cheese
2/3 cup nonfat, plain Greek yogurt
1 tbsp. white whole wheat flour
2 tbsp. honey
2 dates, pits removed
1/4 tsp. salt
4 egg whites
2 tbsp. lemon juice
1/2 cup pumpkin puree (not pumpkin pie filling)
1/2 tsp. pumpkin pie spice, no sugar added
Directions
Step 1 – Place everything in your blender and blend until smooth. Pour into a greased or parchment lined cake pan (about 7 inches) or do as I did and use a mini scone pan.
Step 2 – Bake at 350 F. for 25-30 minutes. It’s done when the top is golden brown.
Eat and Enjoy!
Nutritional Content1 serving = 1/8 of the entire cake
Calories: 82
Total Fat: 1 gm
Saturated Fats: 0 gm
Trans Fats: 0 gm
Cholesterol: 2 mg
Sodium: 180 mg
Carbohydrates: 13 gm
Dietary fiber: 1 gm
Sugars: 10 gm
Protein: 7 gm
Estimated Glycemic Load: 7
Wednesday, October 10, 2012
Interview With Fantasy Author A.D. Trosper
FANTASY AUTHOR A.D. TROSPER
I’m a misplaced Seattlite. I live in Kansas
with my husband, three children, assorted cats, my wonderful dog Katie, and
small flock of back yard chickens. I raised dairy goats for several years. I
have loved books and reading since before I could even read, thanks to my
mother who always read to me. I wrote lots of little stories when I was
younger, but it wasn’t until much later, as an adult, that I embarked on writing
a full length novel.
What
kind of books do you love to read? Why?
I love to read across all genres. Clive
Cussler, Stephen King, Anne McCaffery, Dean Koontz, Jean Auel, Ken Follet, Nora Roberts,
Christine Feehan, Tolkien, R.A. Salvatore, just to name a few. I even read, and enjoyed, the Twilight
series.
What
type of music do you enjoy relaxing to?
I
am as eclectic in my music choices as I am in my reading choices. I listen to
everything from hard rock, to classical, to country, depending on my mood.
About the only music I don’t care for is jazz and death metal.
What
is your stress buster?
My
husband. He always manages to make things better.
What
is your favorite food? What food do you seek when you’re sad, sort of a comfort
food?
Cheesecake.
That stuff is evil, but I love it.
Describe
yourself in one word.
My
husband said insane...but I think I will go with strange.
What’s
your biggest regret in life?
I’ve
always wanted purple hair, but never did it.
What
is the most adventurous thing you’ve ever done?
Ran and danced naked down the road, lol (it
was many years ago, on a deserted road, in the middle of nowhere, in the middle
of the night. Only my husband and the full moon saw me, but it was fun and
liberating)
What
makes you happy/sad/disappointed/frustrated/hopeful/angry? (Pick one)
People who abuse animals and children make me
angry.
How
would readers find out more about you?
When
did you write your first book? How long did it take you to write it?
I
just published my first book in May of this year. It took me six years from the
very first idea to final edit. I had my third child in the middle of that, so
two of those years were taken up with caring for a very young child and passed
in infant induced sleep deprivation. The other four years were taken up with
writing, working with crit groups, and learning the craft.
Did
you encounter any obstacles in writing? What are they? How did you overcome
them?
My
biggest obstacle is time and I am still trying to overcome that.
Any
writing peeves, things you wish you could improve on, things you do with
exceptional talent?
I
wish I was a faster writer. I have so many ideas and characters waiting their
turn.
What
kind of books do you love/hate to write? Why?
I
love to write fantasy. It is where I am most happy.
Where
and when do you write? Tell us about your favorite work place and time. Any
special reason?
I
write in the living room where my computer is. Since I have a desktop, it is
the only place I have to write. It can be challenging, especially when the kids
are watching Spongebob. Writing in complete silence with no disturbances is not
an option for me. With three kids and a small house, I have had to learn to
adapt. So when I’m writing, I usually have my head phones on and I write to
music. My husband does his best to play defense while I’m writing. He mediates
arguments and pours glasses of Kool-aid so the kids will leave me alone to
write.
How
do you write? Do your characters come to you first or the plot or the world of
the story? How do you go on from there? Maybe you can give us an example with
one of your books.
With
my first book, I started with the setting and the why for the setting, then
characters started showing up for the story. With the other books I have
planned, the characters showed up first and informed me of their story.
What
is your advice to aspiring writers?
Be
open to constructive criticism. Be aware that not everyone is going to like
your work, but even in the harshest critique, you will learn things. So many
new writers get offended when critique groups tear their work apart (in a
constructive way), when instead of getting mad, they should be opening their
minds. You don’t have to take the advice of everyone who critiques your work,
but you shouldn’t angry and discount it out of hand either.
What
genre(s) do you write? Why do you write the stories that you write?
I
write mainly fantasy, epic fantasy, and urban fantasy. I love creating new
worlds and I love the magic and creatures that can inhabit such places. I have
an urban fantasy planned and I think it will be fun to explore fantasy elements
in the real world.
Where
do you get your ideas? Do you jot them down in a notebook, in case you forgot?
My
characters come up with a lot more ideas than I do. Sometimes they let me know
about them ahead of time, and other times I have no idea its coming until I
type it. I have been known to wake up at two in the morning and have to write
things down. Surprisingly, many things stick in my head once they are there.
Which
book is the closest to your heart? Why?
The
Heavenly Horse from the Outer Most West by Mary Stanton. That was my first
introduction to written fantasy. Mary Stanton blended horses (appaloosas no
less, my favorite breed) and magic and fantasy into a story that grabbed hold
of me when I was 10 and wouldn’t let go. I have re-read the book, and its
sequel, many times over the years. I have never tired of the story. I still
have the original copy I bought of the first book, but it got read so many
times, it is barely recognizable as a book anymore. I have two more copies of
each book on my shelf and recently discovered that its available on the Kindle.
So I think I will have to add a copy to my Kindle collection too.
Have
you ever wanted to write your book in one direction but your characters are
moving it in another direction? What did you do in such a situation?
Oh
yes! My characters take on a life of their own. The one time I didn’t listen to
my characters, I ended up with writers block. I solved the situation by going
back and listening to them. It took cutting two characters completely out of
the story and about five chapters. But the story was much better for it.
Tell
us more about your latest release Embers at Galdrilene.
“A
ray of light, a stain of shadow, shall endure to breathe life and death into
the future.”
As
a Border Guard, it is Vaddoc’s duty to turn himself in and accept the death
sentence with honor when he discovers he can use magic. But the ancient song of
the dragons calls to him. Although pulled by duty and the honor of his family,
the song proves irresistible. When he is offered sanctuary in Galdrilene, the
old home of the dragons, he leaves duty and family behind to answer the call of
the Song. He is not alone in hearing the Dragon Song. The elements of magic are
drawn together when he is joined on his journey by five others. It’s a journey
that reveals everything they have been taught to believe about magic and
dragons is wrong. With the last of the dragons and the world at stake, Vaddoc
and his companions will do anything, even cross through the realm of the dead,
to reach a future they never thought possible.
Any
new projects, work in progress?
I’m
currently working on the second book in the Dragon’s Call series. After that is
the third book and then I have two other completely unrelated stories waiting
to be written.
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